Episode #167. A wellness reset for 2026
I’m sharing how I’m resetting my habits, routines, and mindset to improve my wellbeing, lock in and level up in 2026. Instead of relying on motivation, I’m creating intentional systems that make being more consistent in 2026 feel natural, not forced.
This 2026 reset focuses on practical habits and structure for your daily routine.
In this episode:
- Create a clear annual vision using Pinterest and visualisation
- Turn the abstract 2026 goals into a vision board that trains your brain to focus
- Build a practical version of a Second Brain for better health, thinking and decision-making
- Design an ideal weekly schedule that aligns daily habits with long-term goals
- Use reminders and habit chains to stay consistent without burnout
- Archive progress so effort feels visible and motivating
If you’re searching for….
- How to reset your life
- How to build habits that stick
- Productivity systems that actually work
- Vision board ideas
- Routines for mental clarity and focus
…this episode offers a grounded, science-informed approach to personal growth — without hustle culture or unrealistic expectations.
Real change doesn’t happen in dramatic moments. It happens when your environment, systems, and identity start working together.