The Latest Podcast Episode
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Past Podcast Episodes and Show Notes
Episode #168. Dress for the life you want. The science of style
If you’re rebranding, reinventing yourself or stepping into a new chapter professionally or personally, finding your style matters more than you think. Psychology shows that your sense of style doesn’t just change how others see you — it changes how you think, feel and perform.
Episode #167. A wellness reset for 2026
I’m sharing how I’m resetting my habits, routines, and mindset to improve my wellbeing, lock in and level up in 2026. Instead of relying on motivation, I’m creating intentional systems that make being more consistent in 2026 feel natural, not forced.
Episode #166. 9 words & phrases to remove from your emails
Your words may be quietly undermining your credibility, authority, and professional brand without you realising it. To communicate more confidently in your career, I’m sharing 9 common words and phrases that instantly dilute your credibility at work — and exactly what to replace them with so your communication sounds clear, calm and impactful.
Episode #165. The quiet luxury of the ‘New Rich’. Work from home. Work from anywhere
Is working from home or working from anywhere the ultimate form of quiet luxury — or just another workplace trend? In this episode, we explore how remote work, flexible work and reduced commuting are reshaping not only careers but also mental health, financial wellbeing, and overall life satisfaction.
Episode #164. Enter your good posture era. Project confidence and poise
If you want to rebrand and reinvent your personal brand, ask yourself how you can have better body language and posture. Your posture shapes your physical and mental health and it is also an important part of your body language. It quietly communicates for your personal brand.
Episode #163. Practising gratitude (in advance). A gratitude routine to supercharge your aspiration
Start 2026 with a gratitude routine that transforms your mindset, productivity and daily habits. In this episode, I share science-backed gratitude practices, daily rituals, and future-focused techniques to boost motivation, reduce stress and achieve your goals.