Episode #164. Enter your good posture era. Project confidence and poise

If you want to rebrand and reinvent your personal brand, ask yourself how you can have better body language and posture. Your posture shapes your physical and mental health and it is also an important part of your body language. It quietly communicates for your personal brand. Your posture forms your visual identity and also affects how confident, safe and calm you feel. When you pay attention to your posture and practice how you can improve your posture over time, you learn an understated, yet powerful secret for how to be more confident.

In this episode we’ll explore:

- How your posture plays an important role in your non-verbal communication

- Why traditional body language advice misses the important point about posture

- How posture impacts your personal brand and your mental state

- The concept of embodied cognition and how your posture tells your mind how to feel

- Amy Cuddy’s power posing and how your posture can trigger confidence

I’m also sharing practical ways you can be more intentional about improving your posture.

We’ll discuss:

-How you can use Pinterest to prime your mind for the ideal posture for your body

- Understanding dynamic versus static posture

- How you can practise your posture privately and in public

- How certain types of posture can decrease your confidence

If you’re building a personal brand grounded in confidence and presence, let’s talk about the power of posture.