Episode #163. Practising gratitude (in advance). A gratitude routine to supercharge your aspiration

Start 2026 with a gratitude routine that transforms your mindset, productivity and daily habits. In this episode, I share science-backed gratitude practices, daily rituals, and future-focused techniques to boost motivation, reduce stress and achieve your goals. Whether you’re looking to increase productivity, improve emotional resilience or create a consistent personal growth routine, this episode will guide you step-by-step on simple gratitude practices.

Learn how daily gratitude journaling, acting “as if,” and future-self scripting can:

- Rewire your brain for happiness and motivation.

- Improve focus, energy, and productivity.

- Reduce stress and strengthen emotional resilience.

- Enhance goal achievement and mindset alignment.

- Create positive daily habits that last all year.

These gratitude habits aren’t just about feeling good — they are proven to improve your well-being, sharpen your focus, and support real-life results in work, study, or personal projects.

Perfect for anyone wanting to:

- Build daily gratitude habits.

- Increase personal productivity and motivation.

- Practice mindfulness and intentional living.

- Boost emotional resilience and stress management.

- Start 2026 feeling successful and aligned.If you want to take your gratitude routine to the next level, try combining journalling, acting as if, and future-self scripting to prime your mind for success and celebrate your goals in advance.