In this episode, I’m sharing my goal-setting end-of-year reset routine for inspiration to end the year strong and set your new goals and habits up for success in the new year. In this end of year reset routine, we’re talking the science you need to know for how to achieve your goals, how to create a vision board for goal setting motivation and much more. Head into the end of year with these December reset tips that will help you achieve your most ambitous goals and habits. Don’t wait until January 2025, start your new goals for the new year now. In this end-of-year goal-setting reset routine we’re breaking down:

• 0:00 Intro

• 1:07 Pre-planning for goals

• 6:17 Why you should write down your goals

• 9:32 Why you should share your goals with someone else

• 11:12 The science behind why you should create a vision board 15:24 Give some up as part of your goals

• 20:21 Book recommendations for goal-setting inspiration

All the best for your end-of-year reset!