Habits and routines are often on many minds’ with a new year reset. Knowing how to stick to your habits and goals and how to stay motivated and consistent can be more difficult. When you set goals for daily habits to improve and change your lives, you want to create habits and routines you can maintain for the long term. When you’re planning for your 2025 daily habits, micro habits and routine resets, plan for your motivation to change. And learn the habit hacks that can keep your consistency with your habits, routines and goals all year long.

To help hardwire your new habits for consistency, try these habit tips:

0:00 Intro

0:22 Make your habit tiny

2:26 Schedule your habit

4:00 Opt for the optimal time for your habit

6:49 Pick a place for your habit

8:31 Group tasks together

9:44 Put your habits into plans

12:01 Use visualisation of your habit

15:12 Speak like you already have the habit

19:19 Keep your commitment to your habit